Taichi
Traditional Routines · Balance, Strength, and Inner Harmony
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Introduction
Introduction
The following Taichi routines are taught with an emphasis on traditional training methods, combining precision, grace, and mindfulness to promote both physical and mental well-being.
Routines Offered
Routines Offered
Taichi Routines Practiced:
Taichi Routines Practiced:
✓ Chen 18 Form
✓ Chen 22 Form
✓ Chen Sabre
✓ Yang Sword
✓ Yang Sabre
Physical Health
Physical Health
Improves balance and coordination:
Improves balance and coordination:
The alternating slow and fast movements train stability and proprioception.
Enhances flexibility and joint mobility:
Enhances flexibility and joint mobility:
Spiral movements (缠丝劲) gently stretch muscles and connective tissues.
Strengthens muscles and core:
Strengthens muscles and core:
Deep stances and explosive power (发劲) build leg and core strength.
Boosts cardiovascular health:
Boosts cardiovascular health:
Dynamic transitions and sustained movement improve circulation and heart function.
Mental & Emotional Wellness
Mental & Emotional Wellness
Reduces stress and anxiety:
Reduces stress and anxiety:
The meditative flow calms the nervous system and lowers cortisol levels.
Improves focus and mental clarity:
Improves focus and mental clarity:
Mind-body coordination enhances cognitive function and awareness.
Promotes emotional balance:
Promotes emotional balance:
Harmonizing Qi flow helps regulate mood and inner calm.
Energetic & Internal Benefits
Energetic & Internal Benefits
Cultivates internal energy (Qi):
Cultivates internal energy (Qi):
Silk-reeling and breath coordination stimulate meridian pathways.
Supports organ health:
Supports organ health:
Movements are designed to activate liver, kidney, heart, and spleen functions through traditional Chinese medicine principles.
Integrates martial intent:
Integrates martial intent:
Fa jin (explosive power) and rooted stances develop self-defense capability while preserving softness and control.
Taichi embodies calm power — uniting strength and softness, movement and stillness, body and mind in perfect balance.
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