Health Qigong · Shi Er Duan Jin
Twelve-Section Brocade — A Modern Evolution of Classic Qigong
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Introduction
Introduction
Shi Er Duan Jin, or Twelve-Section Brocade, is a modern adaptation of the traditional Ba Duan Jin routine, developed under the guidance of the Chinese Health Qigong Association.
It retains the elegance of classical Qigong while incorporating contemporary principles of body alignment and health preservation.
The routine harmonizes breathing, posture, and mental focus across twelve fluid movements, each designed to stimulate energy circulation and restore physical and emotional balance.
Characteristics of Shi Er Duan Jin
Characteristics of Shi Er Duan Jin
Twelve Harmonious Forms:
Twelve Harmonious Forms:
Expands upon the classic eight movements with refined balance and variety.
Holistic Energy Flow:
Holistic Energy Flow:
Integrates motion, breathing, and mindfulness for improved vitality.
Modern and Accessible:
Modern and Accessible:
Designed for all age groups with smooth transitions and moderate intensity.
Scientific Precision:
Scientific Precision:
Based on traditional theory combined with modern kinesiology and health research.
Benefits
Benefits
Shi Er Duan Jin supports the body’s natural healing processes by strengthening muscles, improving joint flexibility, and enhancing mental clarity.
The sequence promotes smooth Qi flow, reduces fatigue, and uplifts the mood — making it ideal for modern lifestyles that demand both focus and relaxation.
Main Benefits:
Main Benefits:
✓ Enhances mobility and circulation
✓ Reduces stiffness and tension
✓ Strengthens the spine and limbs
✓ Promotes calmness and inner balance
How It’s Practiced
How It’s Practiced
The twelve movements are performed gently and continuously, each synchronized with natural breathing.
Practice begins with grounding posture, gradually opening the joints and extending the energy flow throughout the body.
The smooth rhythm and mental stillness make Shi Er Duan Jin a deeply restorative and meditative experience.
Shi Er Duan Jin bridges ancient wisdom and modern health — a complete system that revitalizes the body and focuses the mind through mindful movement and calm breathing.
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