Health Qigong · Liu Zi Jue
Six Healing Sounds — Cultivating Vital Energy through Breath and Voice
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Introduction
Introduction
Liu Zi Jue, meaning Six Healing Sounds, is a traditional Health Qigong routine that regulates the internal organs through coordinated movement, breathing, and sound vibration.
Each sound corresponds to one of the body’s major organs — Liver, Heart, Spleen, Lungs, Kidneys, and Triple Burner — helping balance internal energy and improve overall health.
By combining breath control, gentle motion, and mindful pronunciation, practitioners calm the mind, strengthen the organs, and cultivate smooth energy flow.
Movements and Sound Correspondence
Movements and Sound Correspondence
“Xu” (嘘):
“Xu” (嘘):
For the Liver; releases anger and improves vision.
“He” (呵):
“He” (呵):
For the Heart; calms the mind and clears heat.
“Hu” (呼):
“Hu” (呼):
For the Spleen; strengthens digestion and reduces worry.
“Si” (呬):
“Si” (呬):
For the Lungs; clears grief and supports respiration.
“Chui” (吹):
“Chui” (吹):
or the Kidneys; enhances vitality and willpower.
“Xi” (嘻):
“Xi” (嘻):
For the Triple Burner; balances the body’s internal energy flow.
Each sound is performed softly with slow, coordinated movement and mindful breathing.
Characteristics of Liu Zi Jue
Characteristics of Liu Zi Jue
Liu Zi Jue emphasizes sound-guided breath and internal energy regulation.
It connects the body and mind through vocal resonance, posture, and breathing rhythm.
This practice brings harmony to internal organs, relieves tension, and enhances concentration.
Benefits
Benefits
✓ Promotes balanced organ function and smoother energy flow.
✓ Improves breathing efficiency and lung capacity.
✓ Reduces emotional stress and stabilizes mood.
✓ Encourages calmness, clarity, and inner vitality.
Regular practice strengthens both the physical and energetic systems, leading to improved well-being and longevity.
Practice and Form
Practice and Form
The routine combines gentle stretching with coordinated breathing and six distinct vocal sounds.
Movements are simple and meditative, suitable for all ages.
It is best practiced in a quiet, relaxed environment to enhance sound vibration and focus.
Liu Zi Jue transforms breath into healing energy — aligning the body, calming the emotions, and nurturing life from within.
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