Zhan Zhuang (Five-Organ Nourishing Gong)
Standing Meditation · Cultivating Internal Energy and Organ Harmony
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Introduction
Introduction
Zhan Zhuang, also known as "Standing Meditation" or "Standing Like a Tree," is a traditional Chinese Qigong practice. It involves standing still in specific postures while focusing on breath and intention to cultivate internal energy (Qi) and strengthen the body.
Five-Organ Nourishing Gong is rooted in Traditional Chinese Medicine’s Five Elements theory, linking the liver, heart, spleen, lungs, and kidneys to wood, fire, earth, metal, and water. Specific movements and breathing techniques stimulate each organ to promote holistic wellness.
Characteristics
Characteristics
Stillness in Motion:
Stillness in Motion:
Though externally motionless, internal energy and circulation are active.
Mindful Focus:
Mindful Focus:
Practitioners concentrate on the lower abdomen (Dantian) or specific endpoints associated with the organs for healing.
Breath Coordination:
Breath Coordination:
Uses abdominal breathing to regulate internal energy.
Health Benefits
Health Benefits
✓ Liver: Relieves stagnation, improves mood and eye health
✓ Heart: Strengthens circulation and sleep quality
✓ Spleen: Aids digestion and nutrient absorption
✓ Lungs: Enhances respiratory function and skin vitality
✓ Kidneys: Boosts vitality and bone strength
Zhan Zhuang embodies strength through stillness — cultivating deep internal balance and harmony among the body’s five vital organs.
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