Our Programs
Discover traditional and modern Health Qigong routines designed to nurture mind and body harmony.
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Explore the Art of Health Qigong
Explore the Art of Health Qigong
Our programs combine the wisdom of ancient Chinese movement arts with modern scientific principles to promote balance, focus, and vitality.
All routines are officially recognized by the International Health Qigong Federation (IHQF) and are taught by certified instructors who guide learners safely at every level.
Whether you’re beginning your journey or refining your practice, our programs are designed to help you move with intention, breathe with awareness, and live with energy.
Health Qigong Core
Health Qigong Core
The Core routines form the foundation of Health Qigong training.
They focus on posture correction, breath coordination, and calm, fluid movement — making them ideal for beginners and experienced practitioners alike.
Included Routines:
Included Routines:
Yi Jin Jing
Wu Qin Xi
Liu Zi Jue
Ba Duan Jin
Health Qigong New
Health Qigong New
The New routines expand on the foundations of traditional Qigong with refined sequences and modern understanding of body mechanics and energy flow.
Each routine deepens coordination, flexibility, and focus while preserving the essence of traditional Chinese practice.
Included Routines:
Included Routines:
Shi Er Duan Jin
Da Wu
Dao Yin Yang Sheng Gong 12 Fa
Ma Wang Dui Dao Yin Shu
Taiji Yangsheng Zhang
Ming Mu Gong
Five Organs Cultivation
Qi Wu
Taichi
Taichi
Taichi is a graceful internal martial art that emphasizes slow, flowing movements, deep breathing, and centered awareness.
Our Taichi program promotes stability, balance, and relaxation while cultivating mindfulness in motion.
Perfect for anyone seeking calmness, strength, and mental clarity through movement.
Duan Wei Training
Duan Wei Training
The Duan Wei Training Program provides a clear path for skill development and official certification recognized by the International Health Qigong Federation (IHQF).
This system evaluates proficiency in movement, technique, and understanding, allowing practitioners to progress through formal ranks and milestones.
Instructor Training
Instructor Training
Our Instructor Training Program is designed for practitioners who wish to share Health Qigong with others in a safe, authentic, and engaging way.
It covers teaching methodology, class structure, safety guidelines, and practical coaching techniques aligned with international standards.
Become a Certified Instructor
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