Health Qigong · Ming Mu Gong
Brighten the eyes · Nourish the organs · Harmonize body and mind
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Introduction
Introduction
This set was commissioned by the Chinese Health Qigong Association and developed by Henan University of Chinese Medicine. It draws from classical eye-nourishing texts and practices, refined to suit the physical and mental characteristics of adults.
Characteristics of Ming Mu Gong
Characteristics of Ming Mu Gong
This form emphasizes holistic life system care to enhance eye health. It features:
This form emphasizes holistic life system care to enhance eye health. It features:
✓ Integration of movement and stillness, form and Qi cultivation
✓ Gentle, flexible motions that are easy to learn and practice
✓ Adaptable for adults, especially office workers and sedentary professionals
Benefits
Benefits
Scientific studies show that regular practice can:
Scientific studies show that regular practice can:
✓ Relieve eye fatigue
✓ Improve visual acuity
✓ Regulate local eye tissue function
✓ Enhance overall physical and mental well-being
How It’s Practiced
How It’s Practiced
Preparation Posture
Stretch Heaven and Earth, Soothe the Wood Wheel (Liver · Wind Wheel)
Draw Arms Left and Right, Move the Fire Wheel (Heart · Blood Wheel)
Circle Arms and Rotate Eyes, Nourish the Earth Wheel (Spleen · Flesh Wheel)
Open and Close Dantian, Regulate the Metal Wheel (Lung · Qi Wheel)
Push Palms and Stroke Ears, Moisten the Water Wheel (Kidney · Water Wheel)
Tap Acupoints and Drum the Ears, Harmonize the Five Wheels (Five Organs)
Closing Posture
Ming Mu Gong offers a mindful pause for the eyes — a simple daily routine that relaxes vision, eases strain, and restores inner brightness.
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